Flow Drills are minimal resistance, (minimal tension required to maintain the structure of the position), drills that tend to loop techniques together so that both students can work on the sequencing and timing required for effective Jiu Jitsu. The aim should be to start rough and focus on developing smoothness in the transitions.

As you develop smoother technique - you can start to add a little passive resistance and work on changing the tempo or explore techniques that branch off the base flow. This is a collection of some of the more common flow drills we use in class.